What is the optimal HDL for minimizing disease risk and maximizing longevity?
Here is my latest video.
The optimal HDL level is 55-60 mg/dL, according to a meta-analysis of the relationship between HDL and all-cause mortality. In the video I also present data from 85y to 115yr-olds, which suggests that HDL levels in the range of 55-60 mg/dL are optimal. I also show my HDL data from the past 15 years (n=34), my HDL correlation with my diet and how I intend to consistently increase my 15-year HDL average of 44mg/dL into the 50’s.
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