Discover the secrets of longevity: insulin sensitivity and optimal blood glucose levels

Insulin Sensitivity is a Sign of Longevity
HOMA calculator: https://www.omnicalculator.com/health/homa-ir.

The video includes references to papers:
The disruption of growth hormone-releasing hormone extends the lifespan of mice and regulates their response to caloric restrictions.
https://pubmed.ncbi.nlm.nih.gov/24175087/

The relationship between glucose regulation and oxidative stresses in healthy centenarians.
https://pubmed.ncbi.nlm.nih.gov/12543271/

Based on the China Hainan Centenarian Cohort Study, and China Hainan Oldest Old Cohort Study.
https://pubmed.ncbi.nlm.nih.gov/32643047/

Incidence of diabetes and prediabetes in China and its ethnic pattern, 2013
https://pubmed.ncbi.nlm.nih.gov/28655017/

The Long Life Family Study found that families with exceptional longevity have a longer lifespan and a better health.
https://pubmed.ncbi.nlm.nih.gov/24350207/

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