A high-carb diet may explain why Okinawans live so long
This article is very interesting and contains information on Okinawa centenarians, the carbohydrate/protein ratio, genetics, calorie restriction, etc. \”… A good deal of this could be due to good luck. Okinawa has a population that, due to its geography, spent a large part of their history in relative seclusion. This may have given them a unique gene profile. This may be due to a lower prevalence of a particular gene variant – APOE4 – that increases the risk of Alzheimer’s and heart disease. It is also possible that they are more likely to have a protective variant in the FOXO3 genes, which regulate metabolism and cell growth. It results in a smaller stature, but it also seems to reduce the risk for various age-related illnesses, including cancer. Even so, it is unlikely that the Okinawans’ longevity can be explained solely by good genes. Lifestyle factors are also important …\”
Recent research suggests that a ratio of 10:1 of carbohydrates to protein may protect the body against the ravages caused by ageing.
Source:
http://www.bbc.com/future/story/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long
