Exercise is the best way to slow down aging.
Exercise is good for your health. Exercise can help you stay healthy and also slow down the aging process. Researchers even believe that this knowledge could be used to develop new treatments against aging. Exercise is the best way to reduce the effects of ageing while we wait for this to happen.
What is the importance of staying fit?
How beneficial is exercise? One of the most comprehensive studies on the subject found that men and women would live longer with a weekly exercise routine between one and two hours. Exercise is the best lifestyle choice, if you don’t count avoiding dangerous behaviors like smoking.
Source:
https://www.leafscience.org/slow-down-aging/
