What are the best indicators of biological age for skin, hair, posture, and vitality?
Huberman Lab’s latest podcast episode is about aging and how you can slow, stop or reverse the process. Dr. David Sinclair is my guest from Harvard Medical School.
We discuss:
* Epigenetics.
Fasting and breaking fasts
* Nutrition, artificial sweeteners.
* The impact of puberty on aging.
* Resveratrol, caffeine, electrolytes.
* NAD, NMN, Metformin, Berberine.
* Specific supplements protocols
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