Cardiovascular Fitness: Live long enough to live forever
This weekend, I have a new video for you. Following up on last week’s post, this one is about the different types of cardio training, and how they affect your body at a cellular level. You can then create your own program that suits your lifestyle, preferences and helps slow down the aging process, so you live longer and enjoy your life to the fullest.
Why live forever if the life is dull?
In my book The Benefits Of Cardiovascular Fitness I examine the different benefits of exercise and training. Both High Intensity Cardio Interval Training (HIIT), and Steady State Cardio, are essential weapons against the effects of aging.
If you missed Why We Should Exercise Regularly — Ten Amazing Benefits, you can find that here… https://youtu.be/ZMXFBgcuaaI So go and get sweaty, and share your preferred workout regime with us in the comments below.
Share your favorite workout routine with us below.
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