Exercise and the brain: Neuroscience of fitness explored
The Neuroscience of Fitness explores the profound impact that regular exercise has on our brain and nervous systems.
Exercise increases mood-regulating neurotransmitters and stimulates neurogenesis, the creation of new neuronal cells. Exercise also improves cognitive abilities such as memory and attention, while enhancing brain plasticity.
The current research shows that physical activity is a powerful tool for promoting brain function and health. It’s important to incorporate regular exercise into your lifestyle.
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Exercise and the Brain: The Neuroscience of Fitness Explored