Find the optimal number of calories for good health: An exploration of the evidence

How many calories are optimal for health?
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The video includes references to papers.
Joint distribution of lipoprotein classes. The Framingham Study.
https://pubmed.ncbi.nlm.nih.gov/6573877/

The results of a 15-Year Chinese Multi-Provincial Cohort Study.
https://pubmed.ncbi.nlm.nih.gov/20223457/

The width of red blood cells and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/26623117/

The age and gender of a person are strongly associated with the width of their red blood cells.
https://pubmed.ncbi.nlm.nih.gov/24897405/

The association between the width of red cells and clinical outcomes in a population-based cohort.
https://pubmed.ncbi.nlm.nih.gov/30865651/

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