How to improve your health in 8 weeks by reversing epigenetic age through diet and lifestyle?

Epigenetic Age Reduction within 8 Weeks – Real Effect or Statistical Noise?
Paper is mentioned in the video.

Diet and lifestyle can reverse epigenetic age.
Intervention: A pilot randomized trial.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/

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https://www.patreon.com/MichaelLustgartenPhD

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