Hydration for Healthy Aging: The benefits of staying well-hydrated in adulthood.

Good Hydration is Linked to Healthy Aging

Summary: A study found a link between a lack of hydration and chronic diseases and biological aging in adults.

Source: NIH

According to a National Institutes of Health report published in eBioMedicine, adults who drink enough fluids are healthier and have fewer chronic diseases, including heart and lung disease. They also live longer. .

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Good Hydration Linked to Healthy Aging

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