Can Massages Promote Longevity? The Ancient Practice: A Surprising Truth
Some of the best practices to increase longevity can actually be very frustrating. Exercise is important for everyone, but it’s not enjoyable for all. It may not be fun to eat a few cups with each meal as opposed to a side of french fries.
Sometimes, things that we know are good for our health can also make us feel good. Consider the humble massage.
Massages are not just a luxury for spa days. They’re also an ancient medical practice. It’s a good way to relax after a long, stressful semester. But a massage is more than just a spa day. A good massage can improve your body’s motion and function. Although science hasn’t proven that a massage can add years to your lifespan (yet), regular massages have many benefits.
Source:
https://www.inverse.com/health/do-massages-promote-longevity
