A longevity expert reveals the exercises she performs to prevent her body from aging quickly and live longer.
Studies show that stress is not always harmful. It can actually slow down the aging process in the right circumstances. Dr. Elissa Apel, a psychiatrist and best-selling author, explains how stress exercises that are done for a short time can make you live longer.
Source:
https://www.cnbc.com/2023/03/15/longevity-researcher-shares-the-exercise-she-does-every-week-to-slow-down-aging-and-live-longer.html
