Scientists Agree On 5 Foods To Boost Brain Health And Longevity
It’s hard to know where to start when there are so many fads diets and \”superfoods\” to choose from, as well as a wide range of nutritional supplements.
It is especially important as we age and try to make the right choices to reduce the risk of developing health problems like high blood pressure, diabetes type 2, obesity and cardiovascular problems.
These health conditions also affect the brain: They increase nerve degeneration, which increases the risk of Alzheimer’s and other brain disorders such as vascular dementia or Parkinson’s.
Source:
https://www.inverse.com/article/58341-brain-health-beetroots-fish-berries
