I’m a Longevity Specialist & These are My 5 Non-Negotiables to Live to 200
His personal goal is to reach 200.
Sergey Young’s personal mission is to live until 200. The author of The Science and Technology of Growing Young and founder of the Longevity Vision Fund has dedicated his career to helping 1 billion people lead long and healthy lives.
He has identified lifestyle \”longevity baskets\” that can increase your healthspan and lifespan (because no one wants to reach 200 years old with a poor quality of life). In this episode of mindbodygreen, he says that by implementing these lifestyle \”longevity buckets\” we can add up to 10-20 healthy and happy life years. (Who wants to live 200 with a low quality of life?). \”We could easily live for 200 years.\”
Source:
https://www.mindbodygreen.com/articles/longevity-experts-tips-to-live-to-200
