Can a Mediterranean Diet Reduce Aging?
Science has not yet found a way to reverse the effects of time on our bodies or minds. They will continue to occur until aging is solved. Before then, there are some things we can do to slow down the aging process.
The Mediterranean diet is one way to go about it. The Mediterranean diet has been proven to be effective for a variety of health problems. Recent research indicates that it can also help fight the aging processes.
In the March issue of Journals of Gerontology, six new studies have revealed new correlations between the Mediterranean diet and aging. A mountain of studies have also suggested that this diet could help slow down aging.
Source:
https://www.leafscience.org/mediterranean-diet/
