The 9 Best Sleep Trackers for 2022
The prevalence of obstructive sleep is low, and it’s often misdiagnosed. But those with moderate-to-severe sleep apnea are at a higher risk for stroke and cancer mortality than people without. Breast cancer is more common in people with parasomnia and obstructive apnea. Parasomnia increases the risk of both oral and breast cancer, according to the same study.
Update 8/23/2021 This post was updated since it was originally published in October 2020. I added Biostrap to my list of top sleep trackers, apps, and evaluations for 2,022. I updated the article with most recent pricing and added more commentary about my reviews. The post was cleaned up, and the links were updated.
Sleep and I did not have a good relationship in the past. Sleep used to cause me anxiety. I suffer from parasomnia – a combination of disorders which can cause me to experience severe hallucinations upon waking. 0 night terrors, nightmares that cause the dreamer wake up screaming, thrashing, and without any memory of the dream. 0 And, the most dangerous, somnambulism, which is the fancy name for sleepwalking.
It should not be surprising that I have a very close relationship with my sleep metrics, and know more about sleep science than the average layperson. This brings me to the article.
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