Ranking 8 anti-aging vitamins and nutrients that actually work
Vitamins can be overlooked when compared to creams and serums. However, research has shown that vitamins play a vital role in slowing down the aging process.
Topical creams and serums can slow down the appearance of ageing in the areas they are applied to, but they cannot stop the aging that is occurring within the body. Some anti-aging ingredients also cannot be absorbed by the skin making their application useless. Vitamins work both from the inside and outside, providing inner and outer well-being. It does not mean that you should give up topical treatments. The most effective anti-aging regimens combine both topical creams and vitamins to create a multi-pronged, powerful defense.
Supplements and vitamins help ensure that we get the nutrients we require, especially if we’re deficient. According to experts, many adult adults don’t get enough vitamin B12[2] or D[1], which can lead to age-related diseases and poor health.
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8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked
