A study shows that diet can improve brain health and prevent a microbiome crisis in midlife
As we age, we experience a number of changes in our mental and physical health. Many studies have also shown that the gut microbiome changes with age. According to a fascinating new study, a change in gut bacteria during middle age could be the catalyst for cognitive decline later in life. Diet may be key in encouraging the growth beneficial bacteria to benefit healthy brain aging.
Source:
https://newatlas.com/gut-bacteria-microbiome-aging-brain-health-prebiotics/59809/
