The High Cost of Sleep Deprivation: Sleep Deprivation Can Age You Prematurely

Sleeping less than seven hours a night may prematurely age you

A new study published by Communications Biology suggests that chronic sleep loss may be a sign of premature body aging. Researchers used fitness tracker data to show that consumer sleep trackers could shed light on the costs of getting too little sleep.

Source:
https://www.inverse.com/article/60883-fitbit-sleeplessness-aging-telomeres

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