The Cornerstone of Longevity is Muscle
Dr. Gabrielle Lyon says that strength training, lifting weights, or pumping iron is the key to living a longer life.
Source:
更健康,更快乐,更长寿
更健康,更快乐,更长寿
The Cornerstone of Longevity is Muscle
Dr. Gabrielle Lyon says that strength training, lifting weights, or pumping iron is the key to living a longer life.
Source: