A tie results from a runoff between low-carb and low-fat to lose weight
Summary: A recent study found that low-carbohydrate and low-fat eating habits are both healthy. Both diets resulted in a similar amount of weight loss. This article was originally published on LongevityFacts. Brady Hartman is the author.
Which is better, to reduce carbs or fat? According to a new study published by the Journal of the American Medical Association in the Journal of the American Medical Association it doesn’t seem to matter.
Researchers led by Christopher Gardner of Stanford University School of Medicine followed 609 obese adults aged 18-50. Researchers put study participants, which included equal numbers of women and men, on a low carb diet or a low fat diet for a period of 12 months.
Source:
Runoff pitting low-fat vs. low-carb diets to lose weight results in a tie
