Eat Healthy and You Can Live Longer
It has been proven time and again that eating nutritious food can improve metabolic health and slow down aging. The results of research on the optimal quantities of macronutrients in diet have been mixed.
Researchers from Waseda University investigated what these mice might be by feeding them isocaloric meals with different amounts of protein. Their findings were published in GeroScience. Researchers from Waseda University found that mice were metabolically healthier after being fed moderate amounts of protein. Their findings were published in GeroScience.
From the moment we are born, the food we consume has a direct impact on our health. Age-related nutritional needs and metabolic health are directly related. Maintaining optimal nutrition according age can improve both healthspan as well as lifespan.
Source:
https://www.worldhealth.net/news/eat-right-and-you-could-live-longer/
