Top 21 anti-inflammatory foods you need to add to your diet
Great Diet Information: #Longevity
The silent killer is another name for inflammation. Silent because your body is doing everything it can to maintain equilibrium while fighting inflammation. This can make symptoms difficult to detect and even hidden for a long time.
Inflammation is not always bad.
It is good to have a little inflammation, but too much can be dangerous. When we get sick or injured, our immune system kicks into action and increases blood flow to bring an army of white cells to the affected area. When you have a cut, it will become red, puffy and hot. This is inflammation, more white blood cell have been sent to deal with the situation. The body’s response to foreign pathogens is acute inflammation. It protects us.
Source:
https://www.naturallivingideas.com/anti-inflammatory-foods/
