Want to lose weight? Want to lose weight? Here’s how you can get 10 servings of fruit and vegetables daily
Summary: Tips on how to eat 10 servings of fruit and vegetables per day to lose weight and improve your health. This article was originally published on the LongevityFacts site. Brady Hartman is the author.
Fruits and vegetables contain phytonutrients, and they are an important part of a healthy diet. Here are some practical tips to help you incorporate more plant-based foods into your diet.
A poor diet is responsible for the fact that about half of American adults suffer from one or more chronic diseases which are preventable, such as type 2 diabetes or obesity. Recent research, as well as a large body of existing evidence on the benefits of fruits and vegetables to health, show that eating more whole plant foods can reduce your risk of chronic disease and death.
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Want to Lose Weight? Here’s How To Get 10 Servings Of Fruit And Vegetables Daily
