Unlocking the Fountain of Youth: Diet, exercise and cognition have a remarkable effect on older adults
Non-pharmacologic brain interventions aim to maintain cognitive function and protect brain structure. This review examines different diets (MeDi), exercise approaches, (endurance and resistance, yoga, HIIT, MIND), and suggests that more research is needed to understand the mechanisms.
Source:
https://www.news-medical.net/news/20230613/Unlocking-the-fountain-of-youth-Diet-and-exercise-have-a-remarkable-impact-on-cognition-in-older-adults.aspx
