The Amazing Health & Longevity Benefits of Sauna Exercise Mimetic
It’s true. It has a variety of effects, from its impact on biomarkers like heat shock proteins or Fox 03 to the real-world impacts on cardiovascular health to mood improvement, helping you to live longer and healthier, and reducing the chance that you will die before your time. This will explain why saunas can be beneficial to your health. Relaxing for 30 minutes is not a waste of time. #saunas
I will give you all the reasons to relax in a warm, comfortable environment and forget about the worries of the world.
You can listen to music or a podcast or read a book or meditate.
You must do it for your health! !
Click here to watch the video that I made on good and bad Stress.
The video that explains science.
Hypothalamic KNDy neurons (kisspeptin neurokinin B, and dynorphin ) modulate body temperature and LH release.
https://www.sciencedirect.com/science/article/abs/pii/S009130221300037X
The Benefits of Sauna Bathing on Cardiovascular and other Health Conditions: A Review.
https://www.sciencedirect.com/science/article/abs/pii/S0025619618302751
Sauna use linked with longer life and fewer fatal heart diseases
https://www.health.harvard.edu/blog/sauna-use-linked-longer-…1502257755
The association between sauna bathing, cardiovascular events and deaths from all causes and other causes.
https://pubmed.ncbi.nlm.nih.gov/25705824/
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