What you need to know about aging, longevity diets, fasting and when to eat
In this Q&A, Valter Longo, a scientist at the University of Southern California, discusses fasting, and adopting a \”longevity\” diet. Longo is a researcher who focuses on intermittent fasting, and he advocates a plant based diet, and a smart, strategic caloric reduction for a healthier, longer life.
Source:
https://news.usc.edu/135551/fasting-aging-dieting-and-when-you-should-eat-valter-longo/
