What longevity diet do experts eat?
We spoke to four longevity experts, including several Lifeboat Foundation Board members, about how they view their diets. I was struck by the differences between them all (except that almost all of these people fasted).
Food.
Nutrition has been the most controversial topic we have covered in our research on longevity. From quantifying the way we sleep to exploring whether it is possible to extend human life, nutrition remains the most confusing and controversial subject we have addressed. When we asked 101 of our readers about their longevity diets, we received 101 different responses. The perfect life-extension diet is not well defined.
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